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The Brazilian Brothers are back to talk about a common issue for many kite surfers: elbow pain. Unfortunately, it's a type of injury that afflicts a lot of riders. While they aren't medical professionals and aren't giving medical advice, but they are sharing four things they personally do to prevent tennis elbow, similar injuries, and stay on the water longer without pain. Tip 1: Go for Kites with Light Bar Pressure The first thing to do to avoid tennis elbow and elbow pain is choose kites wit …

Hey, what's up guys? Rygo here from MACkite. Over the years we've done a few videos on fitness and we had some requests for a kiteboarding-specific workout routine, so I thought I would share my exact routine, why I'm doing the moves that I'm doing, and how they supplement kiteboarding, so let's dive into this one.Calisthenics RoutineWhen it comes to working out, I've done a ton of routines over the past, and I've always made a point to follow something specific and written out by a coach …

Kiteboarding is amazing because it's so accessible to just about everyone. Now, if you want to take your kiting to another level, learn new tricks, ride longer, rider harder, and have less chance of injury, you need to consider fitness.We've had a few requests for some videos on this topic, particularly on how to tailor your training towards a specific discipline. In my opinion, the best training program is the one you will stick to. Ideally, it would be a well thought out program designed …

Last week on Sessions, we made our way to Brazil. In that special two-part episode we spent a week in the Village of Taiba. We caught up with Cabrinha's newest international rider  Lucas Arsenault and talked kiteboarding gear with him. The following week, we visited the kite park league down in Icapuí.  While there we filmed with two of the industry's hardest-working riders, Colleen Carroll and Sensi Graves.  While filming, it occurred to me that these riders are …

The Chris Bobryk interview, Today, we are flying over to Ft. Lauderdale, Florida and heading over to Miami. Palm trees, sunshine, and blue skies... what's not to love?! We're going to check in with Chris Bobryk and get some tips on how to stay fit and in good shape as a kiter! He'll tell us a bit about how to stay healthy, prevent injury, and recover if you do find yourself injured. But first, it's time to slow down and relax. It was a hectic week in Las Vegas and LA, and a day of downtime, a …

Cable parks have been around since 1959. Since their inception in Germany. They have been popping up all over the world. In fact, there's a good chance you’re just a short drive from one yourself. The cross over from cable to kite is undeniable. Whether you're an absolute beginner or a seasoned rider working on that next trick. Here at MACkite, we have been doing lessons almost as long as the sport of kiteboarding has been around. In 2010, the first 2.0 cable wake boarding system opene …

Spring is here and we all know what that means. Warm weather, wind and good times with good friends. We’re officially kicking off our kiteboarding lesson season for 2017. This marks our 16th year teaching kiteboarding. In that time the gear, as well as the sport have changed drastically. With all that change there still remains one universal truth for new kiteboarders. That is the thirty hour rule. Ten hours on the kite, ten hours on the board and ten hours to put it all together. Now, we …

I should lead into this one stating I am not a fitness professional. Just an enthusiastic kiteboarder and fitness buff. Always consult your doctor before beginning any fitness routine. It’s a common question asked by new and seasoned kiters alike. Am I in good enough shape to kiteboard? And the most common answer is a resounding yes! Kiteboarding is accessible to people of all ages and most fitness levels. I’ve known people in their 80’s practicing the sport. Now that …

Arguably one of the most common questions posed by those unfamiliar with kiteboarding is, "Does it take a lot of strength?" The default answer is 'no', as that question is almost always in reference to the process of attaching yourself to the harness, which alleviates much of the pull on your arms. In reality, kitesurfing does require power, along with core strength, balance, coordination, and stability. If your aspirations are limited to merely riding, then physical fitness will have very littl …